Tagged
life transitions
Major life changes - moving country, changing careers, becoming a parent, ending a relationship - can shake your sense of who you are, even when the change is one you chose. These articles explore the emotional side of life transitions and how to navigate uncertainty without losing yourself in the process.
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How to Get Through Difficult Times Using a Growth Mindset
The key to surviving psychotherapist residency? Becoming a sponge.
During my psychotherapist training, I battled imposter syndrome, intense patient stories, and harsh feedback. Going to work in the...
5 Simple Ways to Calm Your Emotions During Life Transitions
Life transitions can be tough, whether they are good or bad. They can hit you hard, whether it’s dealing with the loss of a loved one or facing a serious illness. Sometimes, even positive changes like...
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