Mental Health
Why People-Pleasers Have Low Self-Esteem and How to Reclaim Your Worth
People-pleasing is when you constantly put others’ needs before your own, often at the expense of your own well-being.
From my experience as a psychologist and therapist working with clients across...
Mental Health
How to Stop People-Pleasing as an Expat and Build Authentic Connections
People pleasing abroad can feel like connection, but it often leads to burnout.
Most expats don’t suddenly become people-pleasers the day they move abroad. It’s often a long-standing trait that becomes...
Ready to take the next step?
Book a free 25-minute intake session and find out how counselling can support you.
Book Free Intake Session