Insights & Perspectives
Practical articles on mental health, relationships, and self-development
How to Get Through Difficult Times Using a Growth Mindset
The key to surviving psychotherapist residency? Becoming a sponge.
During my psychotherapist training, I battled imposter syndrome, intense patient stories, and harsh feedback. Going to work in the...
How to Stop Overthinking and Live More in the Present Moment
Have you ever felt like your mind is spinning in circles, but you’re not getting any closer to your goal or you are stuck in the past? That’s what overthinking feels like.
In psychological terms, overthinking...
5 Simple Ways to Calm Your Emotions During Life Transitions
Life transitions can be tough, whether they are good or bad. They can hit you hard, whether it’s dealing with the loss of a loved one or facing a serious illness. Sometimes, even positive changes like...
How Understanding Emotions Leads to Greater Self-Awareness
In my job as an online counselor, a psychologist, and a leading psychotherapist in a mental health hospital, I encounter all sorts of people every day, and a common sight is them staring at me like...
Inside the Therapist's Office: The Question I Hear Most
Ever wondered what people ask most in therapy or counselling? It’s probably something you’ve pondered yourself. As a psychotherapist, simplifying complex concepts to uncover simple truths is my specialty...
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